Fried Floured or Breaded Whiting

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Calories
266
Fat
13.95 g
Carbs
10.02 g
Protein
23.8 g
There are 266 calories in 4 1/2 ounces of boneless (yield after cooking) Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size 4 1/2 oz of boneless (yield after cooking)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
2.887g
14%
Trans Fat
-
Polyunsaturated Fat
4.268g
Monounsaturated Fat
5.642g
Cholesterol
104mg
35%
Sodium
488mg
21%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
23.8g
Vitamin D
-
Calcium
86mg
7%
Iron
1.18mg
7%
Potassium
326mg
7%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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