Fried Floured or Breaded Whiting

Other common serving sizes
Calories
191
Fat
9.99 g
Carbs
7.18 g
Protein
17.04 g
There are 191 calories in 1 fillet of Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size 1 fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
4.04g
Cholesterol
75mg
25%
Sodium
350mg
15%
Total Carbohydrate
7.18g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
17.04g
Vitamin D
-
Calcium
62mg
5%
Iron
0.84mg
5%
Potassium
233mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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