Mashed Potato

Other common serving sizes
Calories
500
Fat
17.7 g
Carbs
78.6 g
Protein
9 g
There are 500 calories in 500 grams of Mashed Potato.
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
3.955g
20%
Trans Fat
-
Polyunsaturated Fat
4.89g
Monounsaturated Fat
7.885g
Cholesterol
5mg
2%
Sodium
1155mg
50%
Total Carbohydrate
78.6g
29%
Dietary Fiber
6.5g
23%
Sugars
6.9g
Protein
9g
Vitamin D
-
Calcium
115mg
9%
Iron
1.2mg
7%
Potassium
1300mg
28%
Vitamin A
200mcg
22%
Vitamin C
35.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

More Related Foods