Mashed Potato

Other common serving sizes
Calories
450
Fat
15.93 g
Carbs
70.74 g
Protein
8.1 g
There are 450 calories in 450 grams of Mashed Potato.
Nutrition Facts
Serving Size 450 g
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
3.56g
18%
Trans Fat
-
Polyunsaturated Fat
4.401g
Monounsaturated Fat
7.096g
Cholesterol
4mg
2%
Sodium
1040mg
45%
Total Carbohydrate
70.74g
26%
Dietary Fiber
5.8g
21%
Sugars
6.21g
Protein
8.1g
Vitamin D
-
Calcium
104mg
8%
Iron
1.08mg
6%
Potassium
1170mg
25%
Vitamin A
180mcg
20%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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