There are 150 calories in 150 grams of Mashed Potato.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.186g
6%
Trans Fat
-
Polyunsaturated Fat
1.467g
Monounsaturated Fat
2.366g
Cholesterol
2mg
1%
Sodium
346mg
15%
Total Carbohydrate
23.58g
9%
Dietary Fiber
2g
7%
Sugars
2.07g
Protein
2.7g
Vitamin D
-
Calcium
34mg
3%
Iron
0.36mg
2%
Potassium
390mg
8%
Vitamin A
60mcg
7%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.