Mashed Potato

Other common serving sizes
Calories
133
Fat
4.71 g
Carbs
20.91 g
Protein
2.39 g
There are 133 calories in 133 grams of Mashed Potato.
Nutrition Facts
Serving Size 133 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
2.097g
Cholesterol
1mg
0%
Sodium
307mg
13%
Total Carbohydrate
20.91g
8%
Dietary Fiber
1.7g
6%
Sugars
1.84g
Protein
2.39g
Vitamin D
-
Calcium
31mg
2%
Iron
0.32mg
2%
Potassium
346mg
7%
Vitamin A
53mcg
6%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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