Mashed Potato
Other common serving sizes
Calories
100
Fat
3.54 g
Carbs
15.72 g
Protein
1.8 g
There are 100 calories in 100 grams of Mashed Potato.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrate
15.72g
5%
Dietary Fiber
1.3g
5%
Sugars
1.38g
Protein
1.8g
Vitamin D
-
Calcium
23mg
2%
Iron
0.24mg
1%
Potassium
260mg
7%
Vitamin A
170IU
3%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g White potato, from dry, mashed, made with milk and fat
75 g White potato, from fresh, mashed, made with milk and fat