Mashed Potato

Other common serving sizes
Calories
420
Fat
14.87 g
Carbs
66.02 g
Protein
7.56 g
There are 420 calories in 2 cups of Mashed Potato.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.322g
17%
Trans Fat
-
Polyunsaturated Fat
4.108g
Monounsaturated Fat
6.623g
Cholesterol
4mg
1%
Sodium
970mg
42%
Total Carbohydrate
66.02g
24%
Dietary Fiber
5.5g
20%
Sugars
5.8g
Protein
7.56g
Vitamin D
-
Calcium
97mg
7%
Iron
1.01mg
6%
Potassium
1092mg
23%
Vitamin A
168mcg
19%
Vitamin C
29.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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