There are 262 calories in 1 1/4 cups of Mashed Potato.
Nutrition Facts
Serving Size
1 1/4 cups
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
2.076g
10%
Trans Fat
-
Polyunsaturated Fat
2.567g
Monounsaturated Fat
4.14g
Cholesterol
3mg
1%
Sodium
606mg
26%
Total Carbohydrate
41.26g
15%
Dietary Fiber
3.4g
12%
Sugars
3.62g
Protein
4.72g
Vitamin D
-
Calcium
60mg
5%
Iron
0.63mg
4%
Potassium
682mg
15%
Vitamin A
105mcg
12%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.