Mashed Potato

Other common serving sizes
Calories
69
Fat
2.45 g
Carbs
10.89 g
Protein
1.25 g
There are 69 calories in a 1/3 cup of Mashed Potato.
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
1.093g
Cholesterol
1mg
0%
Sodium
160mg
7%
Total Carbohydrate
10.89g
4%
Dietary Fiber
0.9g
3%
Sugars
0.96g
Protein
1.25g
Vitamin D
-
Calcium
16mg
1%
Iron
0.17mg
1%
Potassium
180mg
4%
Vitamin A
28mcg
3%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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