Mashed Potato

Other common serving sizes
Calories
63
Fat
2.23 g
Carbs
9.9 g
Protein
1.13 g
There are 63 calories in a 0.3 cup of Mashed Potato.
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
0.994g
Cholesterol
1mg
0%
Sodium
146mg
6%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.8g
3%
Sugars
0.87g
Protein
1.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.15mg
1%
Potassium
164mg
3%
Vitamin A
25mcg
3%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

More Related Foods