There are 52 calories in a 1/4 cup of Mashed Potato.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.828g
Cholesterol
1mg
0%
Sodium
121mg
5%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.7g
2%
Sugars
0.72g
Protein
0.94g
Vitamin D
-
Calcium
12mg
1%
Iron
0.13mg
1%
Potassium
136mg
3%
Vitamin A
21mcg
2%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.