Mashed Potato

Other common serving sizes
Calories
454
Fat
16.06 g
Carbs
71.31 g
Protein
8.16 g
There are 454 calories in 16 ounces of Mashed Potato.
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
3.588g
18%
Trans Fat
-
Polyunsaturated Fat
4.436g
Monounsaturated Fat
7.153g
Cholesterol
5mg
2%
Sodium
1048mg
46%
Total Carbohydrate
71.31g
26%
Dietary Fiber
5.9g
21%
Sugars
6.26g
Protein
8.16g
Vitamin D
-
Calcium
104mg
8%
Iron
1.09mg
6%
Potassium
1179mg
25%
Vitamin A
181mcg
20%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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