Lower in Fat Chicken or Turkey and Vegetable Turnover
Other common serving sizes
Calories
239
Fat
6.99 g
Carbs
33.95 g
Protein
9.97 g
There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover.
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
6.99g
11%
Saturated Fat
1.823g
9%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
3.655g
Cholesterol
29mg
10%
Sodium
600mg
25%
Total Carbohydrate
33.95g
11%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
9.97g
Vitamin D
-
Calcium
110mg
11%
Iron
2.42mg
13%
Potassium
193mg
6%
Vitamin A
1025IU
20%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1.2 g Cornstarch
35 g White wheat flour (all purpose, bleached, enriched)
1.2 g Bakers yeast (active dry)
1.2 g Baking powder (sodium aluminum sulfate, double acting)
8 g Chicken light meat (broilers or fryers, roasted, cooked)
8 g Turkey light meat (cooked, roasted)
8 g Green snap beans (without salt, drained, cooked, boiled)
5 g Carrots (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Mushrooms (without salt, drained, cooked, boiled)
1.2 g Whey (acid, dried)
1 g Egg yolk
1 g Egg white
5 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1.2 g Salt
35 g Water
1.2 g Granulated sugar
1.2 g Brown sugar