Meat and Vegetable Turnover
Common serving sizes
Calories
268
Fat
16.57 g
Carbs
20.22 g
Protein
9.41 g
There are 268 calories in 1 Meat and Vegetable Turnover.
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
16.57g
25%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
3.966g
Monounsaturated Fat
7.225g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
20.22g
7%
Dietary Fiber
1.2g
5%
Sugars
0.89g
Protein
9.41g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
122mg
3%
Vitamin A
822IU
16%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g White wheat flour (all purpose, bleached, enriched)
20 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
4 g Carrots (without salt, drained, cooked, boiled)
4 g Onions (without salt, drained, cooked, boiled)
4 g Sweet green peppers (without salt, drained, cooked, boiled)
4 g Green peas (without salt, drained, cooked, boiled)
12 g Household shortening
1 g Salt
10 g Beef gravy (canned)
5 g Water