Guava Turnover
Common serving sizes
Calories
239
Fat
12.66 g
Carbs
29.25 g
Protein
3.1 g
There are 239 calories in 1 Guava Turnover.
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.66g
19%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
3.95g
Monounsaturated Fat
5.47g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
29.25g
10%
Dietary Fiber
2.6g
10%
Sugars
11.6g
Protein
3.1g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
164mg
5%
Vitamin A
216IU
4%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
18 g White wheat flour (all purpose, bleached, enriched)
32 g Guavas
0 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
10 g Household shortening
0 g Salt
0 g Cinnamon
4 g Water
4 g Water
7 g Granulated sugar