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Pumpkin Turnover
Pumpkin Turnover
Common serving sizes
1 oz
1 turnover
100 g
Calories
196
Fat
11.22 g
Carbs
19.91 g
Protein
4.34 g
There are 196 calories in 1 Pumpkin Turnover.
Nutrition Facts
Serving Size
1 turnover
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.072g
15%
Trans
Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
4%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
6%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
234mcg
26%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
71
1 turnover
196
100 g
251
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