Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Pumpkin Turnover
Common serving sizes
1 oz
1 turnover
100 g
Calories
196
Fat
11.22 g
Carbs
19.91 g
Protein
4.34 g
There are 196 calories in 1 Pumpkin Turnover.
Nutrition Facts
Serving Size
1 turnover
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.072g
15%
Trans
Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
4%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
6%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
234mcg
26%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
71
1 turnover
196
100 g
251
Related types of Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
More Turnover Nutritional Info
Related types of Pastries
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
More Pastries Nutritional Info
More Related Foods
Pumpkin Mexican Turnover Empanada
Guava Turnover
Cooked Calabaza (Spanish Pumpkin)
Cream of Pumpkin Soup
Peach Turnover or Dumpling
View More Results