Lower in Fat Chicken or Turkey and Vegetable Turnover

Other common serving sizes
Calories
53
Fat
1.55 g
Carbs
7.52 g
Protein
2.21 g
There are 53 calories in 1 ounce of Lower in Fat Chicken or Turkey and Vegetable Turnover.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.809g
Cholesterol
7mg
2%
Sodium
133mg
6%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
2.21g
Vitamin D
-
Calcium
24mg
2%
Iron
0.54mg
3%
Potassium
43mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.3 g Cornstarch
8 g White wheat flour (all purpose, bleached, enriched)
0.3 g Bakers yeast (active dry)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
2 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Turkey light meat (cooked, roasted)
2 g Green snap beans (without salt, drained, cooked, boiled)
1 g Carrots (without salt, drained, cooked, boiled)
1 g Onions (without salt, drained, cooked, boiled)
1 g Mushrooms (without salt, drained, cooked, boiled)
0.3 g Whey (acid, dried)
0 g Egg yolk
0 g Egg white
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.3 g Salt
8 g Water
0.3 g Granulated sugar
0.3 g Brown sugar