There are 200 calories in 100 grams of Turkish Oats Omelet.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.711g
14%
Trans Fat
0.446g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
3.669g
Cholesterol
245mg
82%
Sodium
279mg
12%
Total Carbohydrate
16.43g
6%
Dietary Fiber
2.4g
9%
Sugars
1.35g
Protein
11.61g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
2.13mg
12%
Potassium
199mg
4%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.