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Turkish Oats Omelet
Turkish Oats Omelet
Other common serving sizes
1 small
1 medium
1 large
1 egg, NS as to size
1 extra large
100 g
1 cup
Calories
150
Fat
7.23 g
Carbs
12.32 g
Protein
8.71 g
There are 150 calories in 1 Turkish Oats Omelet.
Nutrition Facts
Serving Size
1 egg, NS as to size
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.033g
10%
Trans
Fat
0.335g
Polyunsaturated Fat
1.442g
Monounsaturated Fat
2.752g
Cholesterol
184mg
61%
Sodium
209mg
9%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.8g
6%
Sugars
1.01g
Protein
8.71g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.6mg
9%
Potassium
149mg
3%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:34 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
118
1 medium
138
1 large
150
1 egg, NS as to size
150
1 extra large
162
100 g
200
1 cup
404
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