HomeFoodsFood ListMashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Other common serving sizes
Calories
91
Fat
0.86 g
Carbs
21.58 g
Protein
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
21.58g
8%
Dietary Fiber
6.9g
25%
Sugars
8.04g
Protein
2.18g
Vitamin D
-
Calcium
54mg
4%
Iron
1.08mg
6%
Potassium
1066mg
23%
Vitamin A
637mcg
71%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.