HomeFoodsFood ListBaked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Other common serving sizes
Calories
29
Fat
0.27 g
Carbs
6.87 g
Protein
0.69 g
There are 29 calories in 6 ounces, raw, yields of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
6 oz, raw, yields
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.2g
8%
Sugars
2.56g
Protein
0.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.34mg
2%
Potassium
339mg
7%
Vitamin A
203mcg
23%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.