Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Other common serving sizes
Calories
29
Fat
0.27 g
Carbs
6.87 g
Protein
0.69 g
There are 29 calories in 6 ounces, raw, yields of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size 6 oz, raw, yields
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.2g
8%
Sugars
2.56g
Protein
0.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.34mg
2%
Potassium
339mg
7%
Vitamin A
203mcg
23%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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