Cooked Summer Squash (from Canned, Fat Added in Cooking)
Other common serving sizes
Calories
60
Fat
3.76 g
Carbs
6.32 g
Protein
1.29 g
There are 60 calories in 1 cup of diced Cooked Summer Squash (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.714g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
6.32g
2%
Dietary Fiber
3g
11%
Sugars
2.49g
Protein
1.29g
Vitamin D
-
Calcium
26mg
2%
Iron
1.51mg
8%
Potassium
202mg
4%
Vitamin A
47mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
210 g Crookneck and straightneck summer squash (drained, solid, without salt, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)