Spinach Salad

Other common serving sizes
Calories
322
Fat
14.45 g
Carbs
33.61 g
Protein
15.32 g
There are 322 calories in 3 cups of Spinach Salad.
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
4.205g
21%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
6.503g
Cholesterol
231mg
77%
Sodium
682mg
30%
Total Carbohydrate
33.61g
12%
Dietary Fiber
4.2g
15%
Sugars
3.84g
Protein
15.32g
Vitamin D
-
Calcium
135mg
10%
Iron
3.95mg
22%
Potassium
695mg
15%
Vitamin A
397mcg
44%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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