Spinach Salad

Other common serving sizes
Calories
215
Fat
9.64 g
Carbs
22.41 g
Protein
10.21 g
There are 215 calories in 2 cups of Spinach Salad.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
1.356g
Monounsaturated Fat
4.335g
Cholesterol
154mg
51%
Sodium
454mg
20%
Total Carbohydrate
22.41g
8%
Dietary Fiber
2.8g
10%
Sugars
2.56g
Protein
10.21g
Vitamin D
-
Calcium
90mg
7%
Iron
2.63mg
15%
Potassium
463mg
10%
Vitamin A
265mcg
29%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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