Spinach Salad
Other common serving sizes
Calories
41
Fat
1.85 g
Carbs
4.29 g
Protein
1.96 g
There are 41 calories in 1 ounce of Spinach Salad.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.83g
Cholesterol
29mg
10%
Sodium
87mg
4%
Total Carbohydrate
4.29g
1%
Dietary Fiber
0.5g
2%
Sugars
0.49g
Protein
1.96g
Vitamin D
-
Calcium
17mg
2%
Iron
0.50mg
3%
Potassium
89mg
3%
Vitamin A
816IU
16%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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6 g Seasoned croutons
7 g Mushrooms
8 g Spinach
7 g Hard-boiled egg