There are 92 calories in 1 1/4 cups of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 1/4 cups of fresh
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.959g
5%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
2.195g
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
8.51g
3%
Dietary Fiber
5.3g
19%
Sugars
0.97g
Protein
6.66g
Vitamin D
-
Calcium
305mg
23%
Iron
8.02mg
45%
Potassium
1045mg
22%
Vitamin A
1223mcg
136%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.