There are 222 calories in 3 cups of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
3 cups of fresh
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
12.49g
16%
Saturated Fat
2.302g
12%
Trans Fat
-
Polyunsaturated Fat
3.823g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
1582mg
69%
Total Carbohydrate
20.42g
7%
Dietary Fiber
12.8g
46%
Sugars
2.33g
Protein
15.98g
Vitamin D
-
Calcium
733mg
56%
Iron
19.26mg
107%
Potassium
2509mg
53%
Vitamin A
2936mcg
326%
Vitamin C
52.7mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.