Cooked Spinach (from Fresh)

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Calories
37
Fat
2.08 g
Carbs
3.4 g
Protein
2.66 g
There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size 1/2 cup of fresh
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
0.878g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.1g
8%
Sugars
0.39g
Protein
2.66g
Vitamin D
-
Calcium
122mg
9%
Iron
3.21mg
18%
Potassium
418mg
9%
Vitamin A
489mcg
54%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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