Puerto Rican Style Spanish Stew (Cocido Espanol)

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Calories
151
Fat
5.25 g
Carbs
14.39 g
Protein
11.72 g
There are 151 calories in a 3/4 cup of Puerto Rican Style Spanish Stew (Cocido Espanol).
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
2.173g
Cholesterol
20mg
7%
Sodium
648mg
28%
Total Carbohydrate
14.39g
5%
Dietary Fiber
3.6g
13%
Sugars
2.98g
Protein
11.72g
Vitamin D
-
Calcium
40mg
3%
Iron
1.56mg
9%
Potassium
434mg
9%
Vitamin A
71mcg
8%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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