There are 74 calories in 100 grams of Spanish Mashed Pumpkin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.582g
3%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
2.857g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
9.56g
3%
Dietary Fiber
1g
3%
Sugars
1.64g
Protein
1.19g
Vitamin D
-
Calcium
25mg
2%
Iron
0.93mg
5%
Potassium
305mg
6%
Vitamin A
244mcg
27%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.