There are 21 calories in 1 ounce of Spanish Mashed Pumpkin.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.81g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.3g
1%
Sugars
0.46g
Protein
0.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
86mg
2%
Vitamin A
69mcg
8%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.