Spanish Mashed Pumpkin

Common serving sizes
Calories
184
Fat
9.96 g
Carbs
23.6 g
Protein
2.93 g
There are 184 calories in 1 cup of Spanish Mashed Pumpkin.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
1.438g
7%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
7.058g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
23.6g
9%
Dietary Fiber
2.4g
8%
Sugars
4.05g
Protein
2.93g
Vitamin D
-
Calcium
61mg
5%
Iron
2.29mg
13%
Potassium
754mg
16%
Vitamin A
604mcg
67%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:05 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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