There are 126 calories in 1 cup of flaked Spanish Grilled Hake.
Nutrition Facts
Serving Size
1 cup of flaked
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.452g
2%
Trans Fat
0.167g
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.685g
Cholesterol
88mg
29%
Sodium
299mg
13%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
24.2g
Vitamin D
-
Calcium
64mg
5%
Iron
0.45mg
3%
Potassium
332mg
7%
Vitamin A
47mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.