There are 121 calories in 100 grams of Spanish Cooked Ham.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
1.801g
Cholesterol
54mg
18%
Sodium
824mg
36%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
18.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.88mg
5%
Potassium
351mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.