Chicken in Cheese Sauce with Spanish Rice

Common serving sizes
Calories
386
Fat
10.45 g
Carbs
35.84 g
Protein
34.45 g
There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice.
Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
5.391g
27%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
3.164g
Cholesterol
94mg
31%
Sodium
1250mg
54%
Total Carbohydrate
35.84g
13%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
34.45g
Vitamin D
-
Calcium
105mg
8%
Iron
2.41mg
13%
Potassium
321mg
7%
Vitamin A
82mcg
9%
Vitamin C
19.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

117 g White rice (long-grain, with salt, enriched, cooked)
97 g Chicken breast meat (broilers or fryers, stewed, cooked)
10 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Red sweet peppers (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Red tomatoes
5 g Green hot chili peppers (excluding seeds, solids and liquids, canned)
10 g American cheese (with di sodium phosphate, pasteurized)
19 g Sour cream (cultured)
1 g Salt
10 g Water