Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Common serving sizes
Calories
203
Fat
7.05 g
Carbs
29 g
Protein
6.45 g
There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
7.05g
11%
Saturated Fat
2.726g
14%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
2.413g
Cholesterol
10mg
3%
Sodium
581mg
24%
Total Carbohydrate
29g
10%
Dietary Fiber
2.6g
10%
Sugars
1.57g
Protein
6.45g
Vitamin D
-
Calcium
108mg
11%
Iron
1.56mg
9%
Potassium
248mg
7%
Vitamin A
1639IU
33%
Vitamin C
58.5mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
82 g White rice (long-grain, cooked)
63 g Broccoli (without salt, drained, cooked, boiled)
10 g Red sweet peppers (without salt, drained, cooked, boiled)
10 g Cheddar cheese
3 g Soybean oil (hydrogenated)
1 g Salt
0.6 g Garlic powder