Cooked Potato with Ham and Cheese

Common serving sizes
Calories
302
Fat
12.76 g
Carbs
32.76 g
Protein
14.55 g
There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
5.485g
27%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
4.672g
Cholesterol
32mg
11%
Sodium
958mg
42%
Total Carbohydrate
32.76g
12%
Dietary Fiber
3.5g
12%
Sugars
4.08g
Protein
14.55g
Vitamin D
-
Calcium
204mg
16%
Iron
1.72mg
10%
Potassium
824mg
18%
Vitamin A
121mcg
13%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

More Related Foods