Fried Floured or Breaded Smelt
Other common serving sizes
Calories
46
Fat
2.31 g
Carbs
2.28 g
Protein
3.71 g
There are 46 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Smelt.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.901g
Cholesterol
18mg
6%
Sodium
103mg
4%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.71g
Vitamin D
-
Calcium
18mg
1%
Iron
0.33mg
2%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
2 g Bread crumbs
14 g Rainbow smelt (fish)
1 g Egg (whole)
0 g Salt