Fried Floured or Breaded Smelt
Other common serving sizes
Calories
253
Fat
12.84 g
Carbs
12.65 g
Protein
20.59 g
There are 253 calories in 100 grams of Fried Floured or Breaded Smelt.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
2.676g
13%
Trans Fat
-
Polyunsaturated Fat
4.022g
Monounsaturated Fat
5.008g
Cholesterol
102mg
34%
Sodium
571mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.59g
Vitamin D
-
Calcium
98mg
8%
Iron
1.86mg
10%
Potassium
331mg
7%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
14 g Bread crumbs
77 g Rainbow smelt (fish)
6 g Egg (whole)
1 g Salt