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Shrimp Gumbo
Shrimp Gumbo
Other common serving sizes
1 oz
100 g
3 cups
Calories
490
Fat
19.62 g
Carbs
55.05 g
Protein
26.64 g
There are 490 calories in 3 cups of Shrimp Gumbo.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
3.631g
18%
Trans
Fat
-
Polyunsaturated Fat
6.068g
Monounsaturated Fat
8.425g
Cholesterol
220mg
73%
Sodium
1859mg
81%
Total Carbohydrate
55.05g
20%
Dietary Fiber
8.1g
29%
Sugars
16.32g
Protein
26.64g
Vitamin D
-
Calcium
388mg
30%
Iron
8.71mg
48%
Potassium
1288mg
27%
Vitamin A
227mcg
25%
Vitamin C
54.2mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
163
Related types of Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
More Gumbo Nutritional Info
Related types of Shrimp
Fried or Battered Breaded Floured Shrimp
Baked or Broiled Shrimp
Shrimp Scampi
Shrimp
Shrimp (Canned)
Steamed or Boiled Shrimp
More Shrimp Nutritional Info
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Soups
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