Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 18.00g

Per 1 container - Calories: 260kcal | Fat: 7.00g | Carbs: 28.00g | Protein: 21.00g

Per 2 servings - Calories: 430kcal | Fat: 26.00g | Carbs: 28.00g | Protein: 26.00g

Per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Protein: 2.64g

Other sizes: 1 can - 136kcal, 1 serving - 56kcal, 100 g - 23kcal, more...

Per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Protein: 1.38g

Other sizes: 1 cup, with shell, cooked - 125kcal, 1 small - 6kcal, 1 large - 9kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 2.86g | Carbs: 16.74g | Protein: 5.27g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 45kcal, more...

Per 1 package - Calories: 280kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 31.00g

Per 1 cup - Calories: 181kcal | Fat: 10.39g | Carbs: 16.39g | Protein: 5.57g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 3 oz - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.77g

Other sizes: 4 large - 22kcal, 1 lb - 449kcal, 100 g - 99kcal, more...