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Scallops
Scallops
Other common serving sizes
1 scallop (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
184
Fat
9.32 g
Carbs
8.92 g
Protein
15.42 g
There are 184 calories in 1 serving of Scallops.
Nutrition Facts
Serving Size
1 serving (85 g)
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.884g
9%
Trans
Fat
-
Polyunsaturated Fat
2.856g
Monounsaturated Fat
3.753g
Cholesterol
46mg
15%
Sodium
414mg
18%
Total Carbohydrate
8.92g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
15.42g
Vitamin D
-
Calcium
41mg
3%
Iron
0.78mg
4%
Potassium
286mg
6%
Vitamin A
19mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
More Scallops Nutritional Info
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Mussels
Octopus
Lobster
Crab
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Shrimp
More Seafood Nutritional Info
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