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Scallops
Scallops
Other common serving sizes
4 scallops (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
139
Fat
7.01 g
Carbs
6.71 g
Protein
11.61 g
There are 139 calories in 4 Scallops.
Nutrition Facts
Serving Size
4 scallops (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.418g
7%
Trans
Fat
-
Polyunsaturated Fat
2.15g
Monounsaturated Fat
2.826g
Cholesterol
35mg
12%
Sodium
312mg
14%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.3g
1%
Sugars
0.52g
Protein
11.61g
Vitamin D
-
Calcium
31mg
2%
Iron
0.59mg
3%
Potassium
216mg
5%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
More Scallops Nutritional Info
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Mussels
Crab
Octopus
Clams
Shrimp
Lobster
More Seafood Nutritional Info
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