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Scallops
Scallops
Other common serving sizes
12 scallops (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
417
Fat
21.04 g
Carbs
20.14 g
Protein
34.83 g
There are 417 calories in 12 Scallops.
Nutrition Facts
Serving Size
12 scallops (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
21.04g
27%
Saturated Fat
4.255g
21%
Trans
Fat
-
Polyunsaturated Fat
6.451g
Monounsaturated Fat
8.477g
Cholesterol
104mg
35%
Sodium
935mg
41%
Total Carbohydrate
20.14g
7%
Dietary Fiber
1g
3%
Sugars
1.57g
Protein
34.83g
Vitamin D
-
Calcium
92mg
7%
Iron
1.77mg
10%
Potassium
647mg
14%
Vitamin A
42mcg
5%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
More Scallops Nutritional Info
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Clams
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More Seafood Nutritional Info
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