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Scallops
Scallops
Other common serving sizes
1 scallop (2" x 1-1/4" x 3/4")
1 oz cooked
200 g
1 cup raw, yield cooked
Calories
434
Fat
21.92 g
Carbs
20.98 g
Protein
36.28 g
There are 434 calories in 200 grams of Scallops.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
21.92g
28%
Saturated Fat
4.432g
22%
Trans
Fat
-
Polyunsaturated Fat
6.72g
Monounsaturated Fat
8.83g
Cholesterol
108mg
36%
Sodium
974mg
42%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1g
4%
Sugars
1.64g
Protein
36.28g
Vitamin D
-
Calcium
96mg
7%
Iron
1.84mg
10%
Potassium
674mg
14%
Vitamin A
44mcg
5%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
More Scallops Nutritional Info
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Clams
Shrimp
Crab
Octopus
Lobster
Mussels
More Seafood Nutritional Info
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