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Scallops
Scallops
Other common serving sizes
5 scallops (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
174
Fat
8.77 g
Carbs
8.39 g
Protein
14.51 g
There are 174 calories in 5 Scallops.
Nutrition Facts
Serving Size
5 scallops (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.773g
9%
Trans
Fat
-
Polyunsaturated Fat
2.688g
Monounsaturated Fat
3.532g
Cholesterol
43mg
14%
Sodium
390mg
17%
Total Carbohydrate
8.39g
3%
Dietary Fiber
0.4g
1%
Sugars
0.66g
Protein
14.51g
Vitamin D
-
Calcium
38mg
3%
Iron
0.74mg
4%
Potassium
270mg
6%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
Baked or Broiled Scallops
More Scallops Nutritional Info
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Mussels
Shrimp
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More Seafood Nutritional Info
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