There are 218 calories in 4 1/2 ounces of boneless Baked or Broiled Salmon.
Nutrition Facts
Serving Size
4 1/2 oz of boneless
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
1.674g
8%
Trans Fat
-
Polyunsaturated Fat
3.351g
Monounsaturated Fat
3.49g
Cholesterol
79mg
26%
Sodium
596mg
26%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
30.58g
Vitamin D
-
Calcium
20mg
2%
Iron
1.19mg
7%
Potassium
504mg
11%
Vitamin A
91mcg
10%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.