There are 158 calories in 3 1/4 ounces of boneless Baked or Broiled Salmon.
Nutrition Facts
Serving Size
3 1/4 oz of boneless
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
1.209g
6%
Trans Fat
-
Polyunsaturated Fat
2.421g
Monounsaturated Fat
2.521g
Cholesterol
57mg
19%
Sodium
430mg
19%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
22.09g
Vitamin D
-
Calcium
15mg
1%
Iron
0.86mg
5%
Potassium
364mg
8%
Vitamin A
65mcg
7%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.