There are 369 calories in a 1/2 fillet of Russian Masu Salmon.
Nutrition Facts
Serving Size
1/2 fillet
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
23.26g
30%
Saturated Fat
4.705g
24%
Trans Fat
-
Polyunsaturated Fat
8.448g
Monounsaturated Fat
8.175g
Cholesterol
118mg
39%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.11g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
645mg
14%
Vitamin A
25mcg
3%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.